Welcome to your Online Wellness Studio!
Welcome to Gabby Robinson Wellness website.
Gabby is a leading health, fitness and wellbeing professional, offering Yoga and Pilates live, online and in person. She excels in helping people to achieve and maintain fitness, wellness and equilibrium in their lives.
Gabby Intro
Gabby Robinson Wellness offers both live and pre recorded Pilates and Yoga classes online for you to practice at a time and place that suits you.
What can I do for you?
I can help you, your team, colleagues or organisation cope better, work better, feel better and look better!
I offer live classes, an extensive range of pre recorded Yoga and Pilates videos and a monthly on demand membership plan, so you can practice when, where and as often as you like.
I also offer programmes for organisational performance improvement and staff wellbeing, creating coaching courses to address specific requirements.
Movement systems like Pilates and Yoga can help improve your mood, reduce stress and pain levels, increase oxygen uptake and nutrient exchange, help with memory, attention and clarity and even protect your neurons!
Every 'body' can appreciate how wonderfully powerful a bit of mobilisation, stabilisation, strengthening and stretching can feel. Whether you are coming to Pilates or Yoga with a specific goal, injury, postural imbalance or to learn how to breathe more efficiently, learn to cope better with stress, or just need some peace, there is space for you. You are so welcome here!
Gabby is Ambassador for Sweaty Betty Marlow
Get moving! Your brain will thank you for it!
Exercise improves mood, reduces pain, increases O2 and nutrient exchange,
helps with memory, attention and clarity and protects your neurons!
So why do Yoga and Pilates make people feel good?
One answer could be Dopamine
(also know as the happy hormone)
said to deliver the blissed out feeling some experience in or after a yoga session.
I personally feel like I am floating after some sessions and if I could bottle and sell the feeling, I would!!
What is Dopamine?
According to 'Psychology Today', Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centres. Dopamine also helps regulate movement and emotional responses, and it enables us not only to see rewards, but to take action to move toward them.
Dopamine deficiency results in Parkinson's Disease, and people with low dopamine activity may be more prone to addiction. The presence of a certain kind of dopamine receptor is also associated with sensation-seeking people, more commonly known as "risk takers."
To help increase your Dopamine levels, you can exercise, meditate and eat more lean proteins.
Gabby x