Offerings
Gabby offers sessions in Pilates, Yoga, Mobility and Rest!
Movement Methods at Gabby Robinson Wellness
At Gabby Robinson Wellness, each offering is thoughtfully chosen to support your body, calm your mind and help you feel your best—whether you’re seeking strength, mobility, balance or deep rest.
A Holistic Approach to Feeling Better
By blending Yoga, Pilates, Mobility and Strength, Gabby offers a complete system for physical and mental wellbeing, helping you feel stronger, calmer and more capable in your daily life.
Yoga
Yoga brings together breath, mindful movement and stillness to create whole-body wellbeing.
Hatha: Steady, strengthening postures that improve alignment and awareness.
Yin: Long, gentle holds that release tight fascia and increase mobility.
Restorative: Fully supported poses that soothe the nervous system and aid recovery.
Yoga Nidra/NSDR: Guided rest that encourages deep relaxation and mental clarity.
These practices leave you feeling grounded, open and more connected to your body.
Pilates
Pilates focuses on controlled, precise movement to build functional strength from the inside out.
It enhances posture, core stability and muscle balance while supporting injury prevention and recovery.
The result is a stronger, more aligned body that moves with confidence, ease and purpose in everyday life.
Mobility
Mobility work improves the quality and freedom of your movement, helping joints glide smoothly and releasing tight muscles.
Strength training adds the muscle support needed to control that movement safely and powerfully.
Together they:
Increase resilience
* Improve posture
* Reduce pain
* Enhance athletic performance
* Make daily movement feel easier and more efficient
Red light therapy and the vibration plate
Red-light therapy and vibration plate therapy at Gabby Robinson Wellness offer a powerful, restorative boost for your body and mind. Red-light therapy helps reduce inflammation, ease muscle tension, support collagen production and enhance recovery—perfect for those managing stress, soreness or simply wanting to feel more energised. The vibration plate complements this by improving circulation, stimulating lymphatic flow, activating deep stabilising muscles and enhancing overall mobility. Together, they help you feel lighter, looser and more balanced, supporting your wellness journey from the inside out.
The importance of Rest
It almost sounds strange in modern day society to extol the benefits of rest. We live in a 24/7 society where being busy is the norm, but at what cost? Our adrenaline and cortisol levels were never designed to be permanently elevated. Rest is essential for health as it allows the body and mind to recover and recharge. Adequate rest enhances focus, boosts creativity and improves overall productivity. By prioritising rest, you can ensure that you are at your best ready to tackle challenges and seize opportunities.
Non Sleep Deep Rest NSDR or Yoga Nidra, is a simple practice that promotes deep relaxation and restorative healing. Gabby guides you into a liminal state, the state between wakefulness and sleep, allowing you to release tension and stress. This meditative state can enhance recovery by improving sleep quality, reducing anxiety, and fostering mental clarity. Incorporating NSDR into your routine can lead to profound benefits for both your physical and emotional well-being.
