It is vital to be flexible in both mind and body. Just as we need strength, we need flexibility to ensure balance and equilibrium and we...

Change the way you think, change your life! The topic of this blog is Neuroplasticity, how the brain can adapt to change and form new...

During the last year, we were told to stay safe, stay indoors, not to mix with and basically not to trust in others. We were told to...

The Corona virus pandemic has understandably increased feelings of anxiety and worry about our physical and mental helath, that of our...

If you read my burnout series, you will know that there are many potential reasons for a person to Burnout, as well as numerous...

FOR THE YOGA, PILATES, MOVEMENT TEACHERS OUT THERE!!

Research shows that yoga postures or Asana can help manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal...

Meditation (Dhyana) High levels of stress can cause numerous negative effects to our health. One simple and free way to reduce stress is...

YOGA A regular Yoga practice provides a gentle, natural way of supporting the immune system. Yoga helps lower stress hormones that...

FUN AND POSITIVITY Having fun increases serotonin levels. Serotonin is a chemical that regulates many of our most basic processes...

RECHARGING OUR BODIES. Methods to recharge our bodies and minds can include; Rest, meditation, stretching, relaxation, reading a book,...

Let us consider the varied reasons for Burnout; Over working Perfectionism Competition Over training Overdoing Exhaustion Sleep...

According to NHS uk, Depression affects people in different ways and can cause a wide variety of symptoms. They range from lasting...

According to Anxiety UK, the word ‘Stress' is usually used to describe the feelings that people experience when the demands made on them...

There are many symptoms of burnout - some of which are physical and some psychological. Symptoms of burn out include; Slow recovery...

Burnout is a telltale malady of our times. It is a state of physical, emotional, and spiritual depletion that manifests in...

As a wellness coach, I am often asked to create ‘NEW ME’ programmes. Whilst I love the motivation, buzz and inspiration that new...

Many people know what they ‘should’ do to keep healthy, whether that be sleep a good 7-8 hours per night, limit screen time, drink more...

Hello! I'm Gabby, welcome to my blog pages, I hope you find them interesting, useful and thought provoking. Please contact me about any...