Gabby's Blog

Red light therapy and vibration plate training are becoming increasingly popular in the wellness world for their gentle, non-invasive approach to supporting overall health. Both therapies offer unique benefits that can enhance recovery, improve mobility, and help the body feel more balanced and energised. Red light therapy uses low-level wavelengths of red and near-infrared light to support the body at a cellular level. This light helps increase mitochondrial activity, improv

Being a teacher of movement for many years has allowed me to hone my skills in the classroom, using vocabulary, anatomical terms and movement patterns I feel at ease with. Teaching is almost my comfort blanket. Writing content, expressing opinions and putting them out there to be evaluated however, feels more of a daunting task. If I have learned anything over the last few years, during challenges with my health, becoming a yogini, a yoga teacher and a wellness advocate, it

In a world that celebrates hustle and bustle, rest is often treated like a luxury rather than a fundamental need. Yet our bodies, minds, and emotional systems are designed to ebb and flow. Just like the breath has an inhale and an exhale, life also needs its pauses — and those pauses are where we heal, replenish, and restore. Whether you’re a mum juggling a thousand tasks, an athlete pushing your limits, or simply someone who feels like life is running at 110%, rest is not op

The Importance of Mobility & Stability Training for Whole-Body Wellness In the wellness world, people often chase strength, flexibility, or cardio fitness—but two foundational elements are frequently overlooked: mobility and stability . When these work together, they create the conditions for a stronger, more resilient, pain-free body. Whether you're a busy parent, an athlete, or simply someone wanting to feel better in daily life, mobility and stability training can transfo

Pilates and Yoga: What’s the Difference If you’ve ever wondered whether you should roll out your mat for Pilates or Yoga , you’re not alone. Both practices support strength, mobility, posture, and mental wellbeing — but they each take a different path to get you there. Whether you're aiming to feel stronger, move easier, or simply unwind after a long day, understanding the differences can help you choose the right practice for your goals. 1. Origins & Philosophy Yoga Yoga is

When you think about feeling flexible, strong, or simply comfortable in your body, you probably picture muscles and joints. But there’s another part of your body that plays just as significant a role—one that many people have never even heard of. That unsung hero is fascia. At Gabby Robinson Wellness, fascia work is a core element woven through our movement sessions, and programmes. It’s one of the biggest game-changers for pain relief, mobility, emotional wellbeing, and lon