It is vital to be flexible in both mind and body. Just as we need strength, we need flexibility to ensure balance and equilibrium and we...

Change the way you think, change your life! The topic of this blog is Neuroplasticity, how the brain can adapt to change and form new...

During the last year, we were told to stay safe, stay indoors, not to mix with and basically not to trust in others. We were told to...

The Corona virus pandemic has understandably increased feelings of anxiety and worry about our physical and mental helath, that of our...