Gabby's Blog

Pilates or yoga — which practice is right for you? Discover the key differences, benefits and why many people find the two work best together. Classes available online and near Henley-on-Thames, Oxfordshire. If you've ever stood in front of your mat wondering whether to do Pilates or Yoga, you're in very good company. Both practices support strength, mobility, posture and mental wellbeing — but they each take a different path to get you there. And understanding that differenc

Most people have never heard of fascia — yet it affects everything from chronic pain and stiffness to posture, mobility and stress. Discover how fascia work can transform how you feel and move, with Gabby Robinson Wellness near Henley-on-Thames, Oxfordshire. When you think about feeling flexible, strong or simply comfortable in your body, you probably picture muscles and joints. But there's another part of your body that plays just as significant a role — one that most people

A gentle, effective full-body mobilisation routine from Pilates teacher and wellness coach Gabby Robinson. Perfect for beginners, desk workers, or anyone who wants to feel looser, freer and more energised — no equipment needed. Flexibility isn't just something we need in our bodies. We need it in our minds too. Just as a tree needs deep roots to stay grounded and the ability to bend in the wind, our bodies and minds need both strength and flexibility to stay balanced, resili

Neuroplasticity is your brain's ability to rewire itself — and it's one of the most powerful tools for reducing stress and improving wellbeing. Discover how movement, rest and mindfulness support brain health at any age, with Gabby Robinson Wellness. Change the way you think — change your life. It sounds like a bold claim. But when you understand what neuroscience has discovered about the brain's ability to adapt and rewire itself, it becomes not just believable — but genuine

I went for a walk recently with a friend that I hadn’t seen in person for a very long time. The kind of friend who doesn’t go for small talk, who goes deep into exactly where she is and what is going on at that moment. It was so refreshing, I left feeling nourished, empowered and revived. That’s not to say the whole conversation was positive, but it was real. It was connected. Think about the polite conversations we have and clearly sometimes need to have - The ‘how are yous

For so many of us, it can be easy to get swallowed up in these thoughts . It might be helpful to note that our brain is where we think and our heart is where we feel . We often use these terms interchangably but there is a clear difference. When we consider that our subconscious mind runs the show, Up to 95% of our thoughts are habitual and looping thought patterns, leaving only 5% conscious thought, it can be quite alarming that we trust our brain and thoughts so much! T