Gabby's Blog

Research shows that yoga postures or Asana can help manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal...

Meditation (Dhyana) High levels of stress can cause numerous negative effects to our health. One simple and free way to reduce stress is...

YOGA A regular Yoga practice provides a gentle, natural way of supporting the immune system. Yoga helps lower stress hormones that...

FUN AND POSITIVITY Having fun increases serotonin levels. Serotonin is a chemical that regulates many of our most basic processes...

RECHARGING OUR BODIES. Methods to recharge our bodies and minds can include; Rest, meditation, stretching, relaxation, reading a book,...

Let us consider the varied reasons for Burnout; Over working Perfectionism Competition Over training Overdoing Exhaustion Sleep...