Frequently Asked Questions - Yoga
Do I need to be flexible to do yoga? Not at all. Flexibility is something yoga helps you develop — it's never a requirement to begin. Gabby works with students of all abilities, ages and body types, and every session is adapted to meet you where you are.
Can I do yoga if I have a back problem? Yes, absolutely — with the right adaptations. Gabby has extensive experience working with clients managing back pain and will tailor every movement to keep you safe, supported and progressing.
Do you offer yoga online? Yes. Live 1-to-1 sessions are available via video call, and an on-demand library of classes is available through the monthly membership — so you can practise from anywhere in the UK.
Where are you based? Gabby is based in Crays Pond, Oxfordshire, and sees in-person clients near Henley-on-Thames, Goring and Pangbourne. Online sessions are available to clients across the UK.
What do I need for an online session? Just a yoga mat, a quiet space and a device with a camera. Gabby will guide you through everything else.
Frequently Asked Questions - Pilates
Do I need any experience to start Pilates?
None at all. Gabby's teaching is accessible, clearly explained and completely jargon-free. Beginners are warmly welcomed and every exercise has modifications available.
Can Pilates help with back pain?
Yes — Pilates is one of the most widely recommended movement practices for managing and preventing back pain. Gabby has extensive experience working with clients with back issues and will tailor every session to keep you safe and progressing.
Is Pilates suitable during perimenopause or menopause?
Absolutely. Pilates is particularly beneficial during hormonal transition — building the strength, bone density and body confidence that support long-term health and wellbeing.
Do you offer Pilates online?
Yes. Live 1-to-1 sessions are available via video call, and on-demand classes are available through the monthly membership — so you can practise from anywhere in the UK.
What do I need for a Pilates session?
A mat, comfortable clothing and a little space to move. Gabby will guide you through everything else.
Where are you based?
Gabby is based in Crays Pond, Oxfordshire, and sees in-person clients near Henley-on-Thames, Goring and Pangbourne. Online sessions welcome clients across the UK.
Frequently Asked Questions - Mobility
Is mobility training the same as stretching? Not quite. Stretching typically targets muscle length passively. Mobility training combines joint health, fascial release, active control and stability work to create fuller, more functional freedom of movement — with results that actually last.
Do I need to be fit or flexible to start? Absolutely not. Mobility training is particularly effective for people who feel stiff, restricted or uncomfortable in their bodies. Wherever you're starting from, sessions are adapted entirely to you.
Can mobility training help with my back pain? Yes — addressing mobility restrictions and postural imbalances is one of the most effective approaches to managing chronic back pain. Gabby has extensive experience working with clients with back, hip and shoulder issues.
Do you offer mobility training online? Yes. Live 1-to-1 sessions are available via video call, and on-demand mobility classes are available through the monthly membership — accessible from anywhere in the UK.
Can I combine mobility sessions with Pilates or yoga? Absolutely — and many clients do. Mobility work enhances both Pilates and yoga significantly, and Gabby often weaves all three together within sessions and programmes.
Where are you based? Gabby is based in Crays Pond, Oxfordshire, seeing in-person clients near Henley-on-Thames, Goring and Pangbourne. Online sessions are available UK-wide.
Frequently Asked Questions - General, Red light therapy and Vibration plate.
Can I combine different sessions and therapies? Absolutely — and many clients do. Red light therapy and vibration plate sessions work beautifully alongside Pilates, yoga or mobility work. Gabby can help you create a combination that suits your goals and schedule perfectly.
Do you offer taster sessions? If you're unsure where to start, get in touch for a chat. Gabby is always happy to talk through what would suit you best before you commit to anything.
What is the best option for a complete beginner? A 1-to-1 session is the most effective starting point — giving you Gabby's full attention to establish good foundations at your own pace. The monthly membership is also a wonderful, low-commitment way to explore different practices from home.
Are sessions suitable during perimenopause or menopause? Yes — and they are particularly beneficial during this time. Pilates, yoga and mobility work are among the most evidence-supported movement practices for managing the physical and emotional changes of hormonal transition.