YOGA
Yoga Classes Near Henley-on-Thames & Online | Gabby Robinson Wellness
Hatha, Yin, Restorative yoga and Yoga Nidra with qualified yoga teacher Gabby Robinson. Classes available online and in person near Henley-on-Thames, Goring and Reading, Oxfordshire. All levels welcome.
Reconnect With Your Body, Calm Your Mind and Build Real Strength — Wherever You Are!
Yoga with Gabby is designed for real people, real bodies and real life.
Whether you're stepping onto a mat for the very first time, returning after a long break, or deepening an existing practice — every session meets you exactly where you are. No pressure. No perfection. No intimidating poses you feel you should already be able to do.
Just intelligent, supportive movement that helps you feel genuinely better.
Available online and in person near Henley-on-Thames, Goring, Pangbourne and Reading, Oxfordshire.
What Clients Say
"Gabby is a rare breed of yoga teacher. She balances deep physiological knowledge with spirituality perfectly, leaving me feeling in very safe hands. After multiple surgeries on my upper body, Gabby took the time to understand my injuries and devise modifications that have allowed me to increase in strength and confidence. A class with Gabby is like a balm for your soul." — Mrs Amanda Bradley
"Gabby not only researched my condition but delved deeper with the British Heart Foundation to see what would benefit me most for recovery. Her knowledge and professionalism are outstanding and she's really gone that extra mile. I'm new to yoga and because of Gabby, I'll be a participant from now on." — Mr Matt Ault
What Makes Yoga With Gabby Different?
Gabby takes a holistic, evidence-informed approach to yoga — weaving together breath, movement and stillness to support whole-body wellbeing. With over two decades of teaching experience, a BSc in Sports Science and specialist qualifications in yoga, Pilates and movement therapy, she creates a calm, deeply supportive space where every student feels seen, valued and safe.
Sessions can be tailored entirely to your needs — whether you're recovering from injury, managing a health condition, navigating perimenopause or menopause, dealing with chronic stress or fatigue, or simply ready to move and feel better in your body.
This isn't one-size-fits-all yoga. It's yoga that works for you.
Yoga Styles Offered;
Hatha Yoga
A steady, grounding practice that builds strength, improves alignment and develops body awareness. Breath-led, accessible and deeply effective. Perfect for beginners and anyone who prefers a slower, more intentional pace.
Yin Yoga
Long, passive holds that release deep tension in the fascia and connective tissue — the places where stress and stiffness accumulate most. Excellent for improving mobility, reducing anxiety and calming the nervous system. Particularly beneficial for people resetting after burnout, recovering from autoimmune challenges and rebalancing women in perimenopause.
Restorative Yoga
Fully supported poses using props to encourage complete muscular and nervous system release. Deeply nourishing for anyone experiencing burnout, illness, chronic tension or emotional depletion. Think of it as conscious rest — with profound physical and mental benefits.
NSDR (Non-Sleep Deep Rest)/ Yoga Nidra
NSDR (Non-Sleep Deep Rest) and Yoga Nidra are guided practices that bring you to the deeply restorative threshold between wakefulness and sleep. Research suggests they can improve sleep quality, reduce anxiety, support hormonal regulation and enhance mental clarity — often producing the equivalent of hours of restorative sleep in just 20 to 30 minutes.
Clients regularly describe Yoga Nidra as the deepest rest they have ever experienced.
Rest and recovery practices are woven throughout Gabby's sessions, courses and membership — because without rest, no amount of movement will give you the results you're looking for.
Who is Yoga with Gabby for?
Yoga with Gabby is genuinely for everyone — but it's particularly well suited to:
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Complete beginners — Gabby's teaching style is accessible, jargon-free and never intimidating
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Those recovering from injury or surgery — every session includes thoughtful modifications
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People managing chronic pain, stress or fatigue
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Women navigating perimenopause or menopause — yoga is one of the most evidence-supported tools for hormonal wellbeing
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Anyone who has tried yoga before and felt it wasn't for them — Gabby's approach is warm, personalised and often changes that experience entirely.
What to Expect From a Session
Sessions generally begin with a gentle check-in, progress through breath work, movement and stillness, and closes with a guided relaxation. You'll leave feeling grounded, open and more at ease in your body than when you arrived.
Sessions are 60 minutes unless otherwise agreed. Online sessions are held via zoom video call and are just as personal and effective as in-studio.
Immersive day and weekend experiences for a deeper dive into yoga and holistic wellness.
