Sustain 6-12 week course.

Welcome to a transformative journey towards optimal wellness! This six-week programme, designed by Gabby Robinson, is crafted to enhance your physical and mental wellbeing through a balanced approach to mobility, strength, and mindfulness. Developed in support of Doctors, this course offers accessible and effective tools to integrate wellness into your daily life. SUSTAIN is a six-week programme designed to support muscle, metabolism and nervous system wellbeing while using GLP-1 medications such as Ozempic, Wegovy, and Mounjaro. These medications can be extremely effective in reducing appetite and supporting weight loss. However, many people receive very little guidance on how to support their body during this period of rapid change. This programme focuses on protecting the foundations of long-term health: COURSE OVERVIEW: This comprehensive programme combines weekly education document, mobility and strength classes with a series of short, engaging videos featuring wellness protocols. The classes are designed to be gentle and accessible to all fitness levels, focusing on improving flexibility, posture, and overall physical wellbeing. The videos provide practical tools for incorporating mindfulness and relaxation techniques into your daily routine. Each protocol is carefully crafted to be easy to follow and implement at home, empowering you to take control of your wellness journey. BENEFITS OF THE PROGRAMME: Improved flexibility and mobility Increased strength and endurance Reduced stress and anxiety Enhanced mental clarity and focus Better sleep quality Greater sense of overall wellbeing COURSE DETAILS: Investment: £400. A FREE extra 6 weeks have been added to the end of the course in case life gets in the way or you would like to re do any elements!